Magnesium Complex Capsules — 90 Count
Magnesium Complex Capsules — 90 Count
A simple magnesium routine
Several forms of magnesium, in one bottle.
Vynsera Magnesium Complex in an easy capsule format. Check the bottle label for the forms included, serving size, directions and cautions before use.
Why people choose a magnesium complex
Just $0.33 per capsule · 90 capsules per bottle
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Product details
Each bottle contains 90 magnesium complex capsules. Please read the Supplement Facts panel, ingredient list, directions and cautions on the bottle before use.
Delivery and returns. Free tracked delivery worldwide, shipping in 7-14 days. Every order is backed by our 30-day money-back guarantee.
Read the research. Independent, non-selling sources on magnesium. They discuss magnesium in general, not this product. They open in a new tab.
- NIH Office of Dietary Supplements (US)Magnesium: health professional fact sheet
- Eat For Health (Australia and NZ)Nutrient Reference Values
- Harvard Health Publishing (US)What can magnesium do for you and how much do you need?
Magnesium in action
The magnesium ritual
One bottle, many forms.
Magnesium comes in a lot of forms, from glycinate and citrate to malate and taurate. Buying them one by one adds up fast. A magnesium complex puts several forms in a single bottle.
Keep it where you will remember it, and follow the directions on the label.
Know your forms
Magnesium forms at a glance
Your bottle lists the forms included. Here is what the common ones are, in plain English. We show them exactly as printed on the label.
| Form | What it is | Good to know |
|---|---|---|
| Glycinate | Magnesium bound to glycine, an amino acid | Often described as gentle on the stomach |
| Citrate | Magnesium with citric acid | Dissolves well in water. NIH lists citrate among the better-absorbed forms |
| Malate | Magnesium with malic acid | Malic acid is found naturally in some fruit |
| Taurate | Magnesium with taurine, an amino acid | One of the newer complex forms |
| Oxide | An inorganic magnesium salt | NIH notes oxide is less well absorbed than citrate |
| Others | Any other forms are listed on your bottle label | Check the label for the full list |
General information about magnesium forms. It is not a claim about this product.
Shop with confidence
What to check before choosing magnesium
Start with the label. Here is what we would look at on any magnesium supplement.
Keep it simple
Three steps. That's the routine.
Make it easy to remember, wherever your day begins.
Read the label
Check the serving size, forms, directions and cautions on your bottle.
Keep it nearby
Put the bottle next to a routine you already have, like your morning water or dinner.
Stay consistent
Use only as directed, and ask a health professional if you are unsure.
Find your routine
Magnesium complex vs a single form vs food
Magnesium comes from a few places. Here is how they differ for everyday use.
| Magnesium complex | A single form | Food sources | |
|---|---|---|---|
| Forms in one product | Several, listed on the label | One, such as glycinate or citrate | Naturally occurring magnesium |
| Convenience | One bottle, one routine | One bottle per form | Needs shopping and planning |
| Choose your own form | No, the forms are set | Yes | Not applicable |
| Also contains | The forms and ingredients on the label | One form plus other ingredients | Fibre, protein and other nutrients |
| Check before use | Elemental magnesium per serving | Elemental magnesium per serving | Supplements do not replace a varied diet |
General comparison of ways to get magnesium. It is not a claim about this product.
The Vynsera standard
Know your magnesium before you buy.
A magnesium complex only makes sense when you can see what is in it. So everything here points you back to the finished bottle label: the forms, the elemental magnesium per serving, the directions and the cautions. We only describe certifications, testing and origin when we hold the documents to back them up.
- Free tracked delivery worldwide
- 30-day money-back guarantee
- No miracle promises
Not intended to diagnose, treat, cure or prevent any disease.
Good to know
Magnesium complex questions, answered.
What is a magnesium complex?
A magnesium complex is a supplement that combines several forms of magnesium in one product, such as glycinate, citrate and malate. Vynsera Magnesium Complex comes in a bottle of 90 capsules. See the bottle label for the forms, serving size and directions.
What forms of magnesium are in it?
The full list of forms, the elemental magnesium per serving and other ingredients are printed on the bottle label. Please read it before use.
What is the difference between magnesium glycinate and citrate?
Glycinate is magnesium bound to the amino acid glycine. Citrate is magnesium with citric acid and dissolves well in water. NIH notes that forms which dissolve well tend to be better absorbed.
How many capsules should I take?
Follow the directions printed on the bottle. We do not suggest a dose beyond what the label says.
Is it safe to take magnesium every day?
Many people take a daily magnesium supplement, but the US NIH lists 350 mg a day as the upper limit for magnesium from supplements in adults. Check the elemental magnesium on your label and ask a health professional if you are unsure.
Can magnesium upset my stomach?
High doses of magnesium from supplements can cause diarrhoea, nausea and stomach cramps, according to NIH. Stop use and speak to a health professional if you have problems.
Who should check with a professional first?
Ask a qualified health professional before use if you take medication (including some antibiotics, bone medicines and diuretics), have kidney or heart problems, a medical condition, or are pregnant or breastfeeding.
Is it vegan, non-GMO or lab-tested?
We only describe a product with certifications we hold documents for. Check the finished bottle for any certification marks and the full ingredient list.
Do you ship worldwide? Is delivery free?
Yes. Every order ships with free tracked delivery worldwide, usually arriving in 7-14 days. Import duties or taxes may apply in some countries. Returns terms are shown at checkout and on our policy pages.
Individual results vary. This product is not intended to diagnose, treat, cure or prevent any disease.
References
Read the research
Independent, non-selling sources on magnesium. They cover magnesium in general, not this product. Each link opens in a new tab.
- NIH Office of Dietary Supplements (United States)Magnesium: health professional fact sheet
- Eat For Health, Nutrient Reference Values (Australia and New Zealand)Recommended intakes and upper limits
- Harvard Health Publishing (United States)What can magnesium do for you and how much do you need?
- Nebraska Medicine (United States)7 types of magnesium: which form is right for you?
- Examine (independent research database)Magnesium benefits, dosage and side effects
Speak to a qualified health professional before using any supplement, especially if you take medication, have a medical condition, or are pregnant or breastfeeding.
Ready when you are
Add magnesium to your routine.
$29.99
Magnesium Complex Capsules — 90 Count, delivered free and tracked, with a 30-day money-back guarantee.
- Free tracked delivery worldwide
- 30-day money-back guarantee
- Forms and directions on the bottle label
Please read the label before use.